Snacks

Calories in Snacks, pretzels, hard, plain, made with unenriched flour, salted

532 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Pretzel - Sticks

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 532 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2431mg 101%
Total Carbohydrate 112g 		37%
Dietary Fiber 3g 12%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 532 calories in 142 grams of Snacks, pretzels,. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, pretzels, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salted snacks flour unenriched with made plain hard pretzels


Macronutrients split

9.5% Proteins
83.4% Carbohydrates
7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.