357 calories
Serving Size 0.75 item (about 173 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Wendy's - Spicy Chicken Sandwich
(96% similar)
Chick-fil-A Chicken Sandwich
(99% similar)
Samosas - Chicken Tikka - Baked
(95% similar)
Arby's - Corned Beef Reuben Sandwich
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McDonald's - Egg McMuffin
Serving Size 0.75 item (about 173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 125 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
53 |
18 |
|
|
Sodium
691 |
29 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 357 calories in 172 grams of WENDY'S, Homestyle.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
WENDY'S, Homestyle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sandwich
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wendy's
Macronutrients split
40.4% Carbohydrates
34.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.