482 calories
Serving Size 1 item (about 230 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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(99% similar)
Samosas - Chicken Tikka - Baked
(95% similar)
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McDonald's - Egg McMuffin
Serving Size 1 item (about 230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 167 | |
| % Daily Value* | ||
|
Total Fat
18 |
28 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
71 |
24 |
|
|
Sodium
922 |
38 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 482 calories in 230 grams of WENDY'S, Homestyle.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
WENDY'S, Homestyle is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
sandwich
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wendy's
Macronutrients split
40.4% Carbohydrates
34.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.