Dairy and Egg Products

Calories in Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

461 calories

About 500 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

About 500 grams.

Amount Per Serving
Calories 461 Calories from Fat 82
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 205mg 9%
Total Carbohydrate 54g
18%
Dietary Fiber 3g 12%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 461 calories in 500 grams of Yogurt, Greek,. With 81 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

39.5% Proteins
49.4% Carbohydrates
11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.