261 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Chobani Flip Lemon Cookie Crunch
(98% similar)
Shepherd's Pie With Meat
(96% similar)
Lean Cuisine Creamy Chicken Tortellini
(96% similar)
LC Buffalo Style Chicken
(96% similar)
HC Chicken Linguini Red Pepper Alfredo
(95% similar)
Healthy Choice - Chicken Marinara
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 46 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
27 |
9 |
|
|
Sodium
96 |
4 |
|
|
Total Carbohydrate
30 |
10 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 261 calories in 300 grams of Yogurt, Greek,.
With 81 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
49.4% Carbohydrates
11.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.