Dairy and Egg Products

Calories in Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

308 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

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Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 308 Calories from Fat 6
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 124mg 5%
Total Carbohydrate 48g
16%
Dietary Fiber 3g 12%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 308 calories in 400 grams of Yogurt, Greek,. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yogurt chobani pomegranate bottom fruit nonfat greek


Macronutrients split

36.8% Proteins
63.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.