Calories in Sushi - Nigiri - Tuna

60 calories

Serving Size 2 piece(s) (about 76 g)

Calories in 2 piece(s) of Sushi - Nigiri - Tuna

Amount Per Serving
Calories 60		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 260mg		11%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 60 calories in 76 grams of Sushi - Nigiri - Tuna. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sushi - Nigiri - Tuna is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

42.1% Proteins

57.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.