Soups, Sauces, and Gravies

Calories in Soup, mushroom with beef stock, canned, condensed

63 calories

Serving Size 0 cup (4 fl oz) (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Beef Stew - Canned

(96% similar)

Turkey Soup

Nutrition Facts

Serving Size 0 cup (4 fl oz) (about 95 g)

Amount Per Serving
Calories 63 Calories from Fat 27
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 730mg 30%
Total Carbohydrate 7g 		2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food
There is 63 calories in 94 grams of Soup, mushroom. With 63 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, mushroom is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches condensed canned stock beef with mushroom soup


Macronutrients split

12.7% Proteins
44.4% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.