Soups, Sauces, and Gravies

Calories in Soup, ramen noodle, any flavor, dry

437 calories

Serving Size 1.25 package without flavor packet (about 101 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 package without flavor packet (about 101 g)

Amount Per Serving
Calories 437 Calories from Fat 160
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1878mg 78%
Total Carbohydrate 61g 		20%
Dietary Fiber 2g 8%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 437 calories in 101 grams of Soup, ramen. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soup, ramen is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches noodle ramen soup any flavor dry


Macronutrients split

9.2% Proteins
55.4% Carbohydrates
35.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.