74 calories
Serving Size 7.5 oz 1 pouch (about 212 g)
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Serving Size 7.5 oz 1 pouch (about 212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 20 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
299 |
12 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
7 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 74 calories in 212 grams of SMART SOUP, Thai Coconut Curry.
With 33 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
SMART SOUP, Thai Coconut Curry is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
72.7% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.