Calories in Cocoa - Hot Chocolate - No Sugar Added - Water

70 calories

Calories in 7 fl oz of Cocoa - Hot Chocolate - No Sugar Added - Water
Nutrition Facts

Serving Size 7 fl oz (about 217 g)

Amount Per Serving
Calories 70 Calories from Fat 12
% Daily Value*
Total Fat 1g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 13g
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 70 calories in 217 grams of Cocoa Chocolate. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa Chocolate is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
73.3% Carbohydrates
15.0% Fats

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