Calories in Scallions - Spring - Green Onions

10 calories

Calories in 0.38 cup of Scallions - Spring - Green Onions
Nutrition Facts

Serving Size 0.38 cup (about 38 g)

Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g
Dietary Fiber 1g 3%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 10 calories in 38 grams of Scallions Spring. With 27 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Scallions Spring is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.4% Proteins
85.0% Carbohydrates
15.7% Fats

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