57 calories
Serving Size 5 oz 1 pouch (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Vanilla Oat Milk
(94% similar)
Mamma Chia Cherry Lime Drink
(92% similar)
Pumpkin - Canned
(92% similar)
Marinara Sauce
(87% similar)
Red Onion
(87% similar)
Rutabaga - Raw
Serving Size 5 oz 1 pouch (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 13 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
205 |
9 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
6 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 57 calories in 142 grams of SMART SOUP,.
With 45 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
SMART SOUP, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
lemongrass
carrot
vietnamese
soup
smart
Macronutrients split
71.1% Carbohydrates
20.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.