Dairy and Egg Products

Calories in Cheese, gjetost

260 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Popcorn - Microwave

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 340mg 14%
Total Carbohydrate 24g
8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 260 calories in 57 grams of Cheese, gjetost. With 465 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, gjetost is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.7% Proteins
36.1% Carbohydrates
56.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.