Dairy and Egg Products

Calories in Yogurt, plain, whole milk

118 calories

Serving Size 1.25 container (6 oz) (about 213 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Milk - Whole

(98% similar)

Buttermilk - Whole

(95% similar)

Goat Milk

Nutrition Facts

Serving Size 1.25 container (6 oz) (about 213 g)

Amount Per Serving
Calories 118 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 97mg 4%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 118 calories in 212 grams of Yogurt, plain, whole milk. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, plain, whole milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches yogurt whole plain milk


Macronutrients split

21.8% Proteins
29.1% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.