Calories in Yogurt - Plain Whole

170 calories

Calories in 1 cup(s) of Yogurt - Plain Whole

Nutrition Facts

Serving Size 1 cup(s) (about 227 g)

Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 125mg 5%
Total Carbohydrate 13g
4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Sugar Bad Fat Source
There is 170 calories in 227 grams of Yogurt - Plain Whole. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches whole yogurt plain

Macronutrients split

21.2% Proteins
30.6% Carbohydrates
47.6% Fats

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