Calories in Milk - Whole

150 calories

Calories in 1 cup(s) of Milk - Whole
Nutrition Facts

Serving Size 1 cup(s) (about 244 g)

Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 120mg 5%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Bad Fat Source
There is 150 calories in 244 grams of Milk - Whole. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.3% Proteins
29.3% Carbohydrates
48.0% Fats

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