Dairy and Egg Products

Calories in Milk - Whole

296 calories

Serving Size 16 fl oz(s) (about 488 g)

Calories in 16 fl oz(s) of Milk - Whole
Nutrition Facts

Serving Size 16 fl oz(s) (about 488 g)

Amount Per Serving
Calories 296 Calories from Fat 139
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 240mg 10%
Total Carbohydrate 22g
7%
Dietary Fiber 0g 0%
Sugars 22g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 296 calories in 488 grams of Milk - Whole. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.8% Proteins
29.1% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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