296 calories
Serving Size 16 fl oz(s) (about 488 g)
Serving Size 16 fl oz(s) (about 488 g)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat
16 |
25 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
69 |
23 |
|
Sodium
240 |
10 |
|
Total Carbohydrate
22 |
7 |
|
Dietary Fiber
0 |
0 |
|
Sugars
22 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 296 calories in 488 grams of Milk - Whole.
With 55 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
29.1% Carbohydrates
49.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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