Calories in Goat Milk

168 calories

Calories in 1 cup(s) of Goat Milk
Nutrition Facts

Serving Size 1 cup(s) (about 244 g)

Amount Per Serving
Calories 168 Calories from Fat 91
% Daily Value*
Total Fat 10g
16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 122mg 5%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Bad Fat Source
There is 168 calories in 244 grams of Goat Milk. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Goat Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.7% Proteins
26.0% Carbohydrates
54.1% Fats

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