Dairy and Egg Products

Calories in Goat Milk

306 calories

Serving Size 1.88 cup(s) (about 458 g)

Amount Per Serving
Calories 306		Calories from Fat 170
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 228mg		10%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s) 1.63 cup(s) 1.75 cup(s) 1.88 cup(s) 2 cup(s)

Food analysis

Low Calorie Density
There is 306 calories in 458 grams of Goat Milk. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Goat Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins

25.0% Carbohydrates

56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.