Dairy and Egg Products

Calories in Goat Milk

289 calories

Serving Size 1.75 cup(s) (about 427 g)

Amount Per Serving
Calories 289		Calories from Fat 159
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 47mg		16%
Sodium 213mg		9%
Total Carbohydrate 19g		6%
	Dietary Fiber 0g	0%
	Sugars 19g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s) 1.63 cup(s) 1.75 cup(s) 1.88 cup(s) 2 cup(s)

Food analysis

Low Calorie Density
There is 289 calories in 427 grams of Goat Milk. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Goat Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk goat

Macronutrients split

18.8% Proteins

25.0% Carbohydrates

56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.