Calories in Burger King Garden Salad

30 calories

Calories in 0.5 salad(s) of Burger King Garden Salad
Nutrition Facts

Serving Size 0.5 salad(s) (about 50 g)

Amount Per Serving
Calories 30 Calories from Fat 17
% Daily Value*
Total Fat 2g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 48mg 2%
Total Carbohydrate 1g
Dietary Fiber 0g 2%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

Low Calorie Density Bad Fat Source
There is 30 calories in 50 grams of Burger King Garden Salad. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Burger King Garden Salad is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
20.0% Carbohydrates
60.0% Fats

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