Fast Foods

Calories in Greek Salad - No Dressing

116 calories

About 183 grams.

Calories in 182 grams of Greek Salad - No Dressing

Amount Per Serving
Calories 116		Calories from Fat 73
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 561mg		23%
Total Carbohydrate 7g		2%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

91.25 g. 182.5 g. 273.75 g. 365 g.

Food analysis

Low Calorie Density High Sodium
There is 116 calories in 182 grams of Greek Salad - No Dressing. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Greek Salad - No Dressing is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins

26.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.