Soups, Sauces, and Gravies

Calories in Cream of Broccoli Soup

142 calories

Serving Size 1.25 cup(s) (about 284 g)

Calories in 1.25 cup(s) of Cream of Broccoli Soup
Nutrition Facts

Serving Size 1.25 cup(s) (about 284 g)

Amount Per Serving
Calories 142 Calories from Fat 93
% Daily Value*
Total Fat 10g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 818mg 34%
Total Carbohydrate 12g
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 142 calories in 284 grams of Cream of Broccoli Soup. With 43 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Broccoli Soup is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
37.2% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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