Soups, Sauces, and Gravies

Calories in Soup, cream of mushroom, low sodium, ready-to-serve, canned

163 calories

Serving Size 1.25 cup (about 305 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Albondigas Soup

Nutrition Facts

Serving Size 1.25 cup (about 305 g)

Amount Per Serving
Calories 163 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 61mg 3%
Total Carbohydrate 13g 		4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 163 calories in 305 grams of Soup, cream. With 47 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, cream is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches canned ready-to-serve sodium low mushroom cream soup


Macronutrients split

8.5% Proteins
34.0% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.