Calories in Cafe Flat White - whole Milk

41 calories

Calories in 3 fl oz(s) of Cafe Flat White - whole Milk
Nutrition Facts

Serving Size 3 fl oz(s) (about 90 g)

Amount Per Serving
Calories 41 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 30mg 1%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 41 calories in 90 grams of Cafe Flat White - whole Milk. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cafe Flat White - whole Milk is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.2% Proteins
33.3% Carbohydrates
44.6% Fats

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