Soups, Sauces, and Gravies

Calories in Cafe Flat White - whole Milk

64 calories

Serving Size 6 fl oz(s) (about 180 g)

Calories in 6 fl oz(s) of Cafe Flat White - whole Milk

Amount Per Serving
Calories 64		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 59mg		2%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s)

Food analysis

Low Calorie Density
There is 64 calories in 180 grams of Cafe Flat White - whole Milk. With 34 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cafe Flat White - whole Milk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins

35.3% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.