Soups, Sauces, and Gravies

Calories in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

199 calories

Serving Size 1.25 serving 1 cup (about 315 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 serving 1 cup (about 315 g)

Amount Per Serving
Calories 199 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1124mg 47%
Total Carbohydrate 18g 		6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 199 calories in 315 grams of Soup, cream. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, cream is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches equal with prepared canned mushroom cream volume soup low 2% fat milk


Macronutrients split

14.5% Proteins
36.4% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.