Soups, Sauces, and Gravies

Calories in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

157 calories

Serving Size 1 serving 1 cup (about 252 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 serving 1 cup (about 252 g)

Amount Per Serving
Calories 157 Calories from Fat 81
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 899mg 37%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 157 calories in 252 grams of Soup, cream. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, cream is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches equal with prepared canned mushroom cream volume soup low 2% fat milk


Macronutrients split

14.5% Proteins
36.4% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.