Soups, Sauces, and Gravies

Calories in Cream of Asparagus Soup - 2% Milk

157 calories

Serving Size 1 cup(s) (about 242 g)

Calories in 1 cup(s) of Cream of Asparagus Soup - 2% Milk

Amount Per Serving
Calories 157		Calories from Fat 82
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 937mg		39%
Total Carbohydrate 14g		5%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 157 calories in 242 grams of Cream Asparagus. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Asparagus is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

36.4% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.