Soups, Sauces, and Gravies

Calories in Cream of Asparagus Soup - 2% Milk

331 calories

Serving Size 2 cup(s) (about 484 g)

Calories in 2 cup(s) of Cream of Asparagus Soup - 2% Milk
Nutrition Facts

Serving Size 2 cup(s) (about 484 g)

Amount Per Serving
Calories 331 Calories from Fat 165
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1875mg 78%
Total Carbohydrate 29g
10%
Dietary Fiber 4g 16%
Sugars 16g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 331 calories in 484 grams of Cream Asparagus. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Asparagus is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins
36.4% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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