Soups, Sauces, and Gravies

Calories in Cream of Broccoli Soup

228 calories

Serving Size 2 cup(s) (about 454 g)

Calories in 2 cup(s) of Cream of Broccoli Soup

Amount Per Serving
Calories 228		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 1309mg		55%
Total Carbohydrate 19g		6%
	Dietary Fiber 4g	16%
	Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 228 calories in 454 grams of Cream of Broccoli Soup. With 43 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Broccoli Soup is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

37.2% Carbohydrates

62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.