258 calories
Serving Size 2.25 cup(s) (about 511 g)
Serving Size 2.25 cup(s) (about 511 g)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat
18 |
28 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
8 |
3 |
|
Sodium
1473 |
61 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
5 |
20 |
|
Sugars
6 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 258 calories in 511 grams of Cream of Broccoli Soup.
With 43 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Cream of Broccoli Soup is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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soup
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Macronutrients split
37.2% Carbohydrates
62.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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