Fast Foods

Calories in Greek Salad - No Dressing

176 calories

About 274 grams.

Calories in 273 grams of Greek Salad - No Dressing

Amount Per Serving
Calories 176		Calories from Fat 109
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 842mg		35%
Total Carbohydrate 11g		4%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

91.25 g. 182.5 g. 273.75 g. 365 g.

Food analysis

Low Calorie Density High Sodium
There is 176 calories in 274 grams of Greek Salad - No Dressing. With 60 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Greek Salad - No Dressing is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins

26.7% Carbohydrates

60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.