Calories in Buttermilk - Whole

152 calories

Calories in 8 fl oz(s) of Buttermilk - Whole
Nutrition Facts

Serving Size 8 fl oz(s) (about 245 g)

Amount Per Serving
Calories 152 Calories from Fat 73
% Daily Value*
Total Fat 8g
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 257mg 11%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 152 calories in 245 grams of Buttermilk - Whole. With 62 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.7% Proteins
31.5% Carbohydrates
48.0% Fats

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