Dairy and Egg Products

Calories in Buttermilk - Whole

182 calories

Serving Size 10 fl oz(s) (about 306 g)

Calories in 10 fl oz(s) of Buttermilk - Whole
Nutrition Facts

Serving Size 10 fl oz(s) (about 306 g)

Amount Per Serving
Calories 182 Calories from Fat 91
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 320mg 13%
Total Carbohydrate 14g
5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 182 calories in 306 grams of Buttermilk - Whole. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.8% Proteins
29.1% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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