182 calories
Serving Size 1.25 cup (about 306 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Milk - Whole
(99% similar)
Buttermilk - Whole
(98% similar)
Starbucks Latte Whole Milk - Short/Tall
(99% similar)
Starbucks Latte Whole - Grande/Venti
(99% similar)
Yogurt - Plain Whole
(96% similar)
Goat Milk
Serving Size 1.25 cup (about 306 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 91 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
33 |
11 |
|
|
Sodium
321 |
13 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
14 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 182 calories in 306 grams of Milk, buttermilk, fluid, whole.
With 55 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk, buttermilk, fluid, whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
whole
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buttermilk
milk
Macronutrients split
29.1% Carbohydrates
49.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.