186 calories
Serving Size 1.25 cup (about 305 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Milk - Whole
(97% similar)
Starbucks Latte Whole Milk - Short/Tall
(96% similar)
Goat Milk
(94% similar)
Cream of Asparagus Soup - 2% Milk
(93% similar)
Cream of Onion Soup - 2% Milk
(91% similar)
Milk 2%
Serving Size 1.25 cup (about 305 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 93 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
6 |
2 |
|
|
Sodium
173 |
7 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
14 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
Bad Fat Source
There is 186 calories in 305 grams of Milk, filled,.
With 55 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Milk, filled, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
29.1% Carbohydrates
49.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.