Soups, Sauces, and Gravies

Calories in Cream of Onion Soup - 2% Milk

194 calories

Serving Size 1.25 cup(s) (about 303 g)

Calories in 1.25 cup(s) of Cream of Onion Soup - 2% Milk

Amount Per Serving
Calories 194		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 1071mg		45%
Total Carbohydrate 20g		7%
	Dietary Fiber 2g	8%
	Sugars 12g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 194 calories in 302 grams of Cream of Onion Soup - 2% Milk. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Onion Soup - 2% Milk is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

40.7% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.