Soups, Sauces, and Gravies

Calories in Cream of Onion Soup - 2% Milk

76 calories

Serving Size 0.5 cup(s) (about 121 g)

Calories in 0.5 cup(s) of Cream of Onion Soup - 2% Milk

Amount Per Serving
Calories 76		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 428mg		18%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 76 calories in 121 grams of Cream of Onion Soup - 2% Milk. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Onion Soup - 2% Milk is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk soup onion cream

Macronutrients split

13.6% Proteins

40.7% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.