Soups, Sauces, and Gravies

Calories in Cream of Onion Soup - 2% Milk

156 calories

Serving Size 1 cup(s) (about 242 g)

Calories in 1 cup(s) of Cream of Onion Soup - 2% Milk
Nutrition Facts

Serving Size 1 cup(s) (about 242 g)

Amount Per Serving
Calories 156 Calories from Fat 72
% Daily Value*
Total Fat 8g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 857mg 36%
Total Carbohydrate 16g
Dietary Fiber 2g 8%
Sugars 9g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food Bad Fat Source
There is 156 calories in 242 grams of Cream of Onion Soup - 2% Milk. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream of Onion Soup - 2% Milk is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins
40.7% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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