Calories in Coconut Milk - Light

125 calories

Calories in 7 fl oz(s) of Coconut Milk - Light

Nutrition Facts

Serving Size 7 fl oz(s) (about 200 g)

Amount Per Serving
Calories 125 Calories from Fat 87
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 10g
3%
Dietary Fiber 2g 9%
Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density Bad Fat Source
There is 125 calories in 200 grams of Coconut Milk - Light. With 62 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Coconut Milk - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
32.0% Carbohydrates
72.0% Fats

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