Beverages

Calories in Coconut Milk - Light

247 calories

Serving Size 14 fl oz(s) (about 400 g)

Calories in 14 fl oz(s) of Coconut Milk - Light

Amount Per Serving
Calories 247		Calories from Fat 174
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 124mg		5%
Total Carbohydrate 19g		6%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fl oz(s) 2 fl oz(s) 3 fl oz(s) 4 fl oz(s) 5 fl oz(s) 6 fl oz(s) 7 fl oz(s) 8 fl oz(s) 9 fl oz(s) 10 fl oz(s) 11 fl oz(s) 12 fl oz(s) 13 fl oz(s) 14 fl oz(s)

Food analysis

Low Calorie Density Bad Fat Source
There is 247 calories in 400 grams of Coconut Milk - Light. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Coconut Milk - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

30.8% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.