Soups, Sauces, and Gravies

Calories in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

186 calories

Serving Size 1.25 serving 1 cup (about 315 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Turkey Soup

Nutrition Facts

Serving Size 1.25 serving 1 cup (about 315 g)

Amount Per Serving
Calories 186 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 859mg 36%
Total Carbohydrate 23g 		8%
Dietary Fiber 0g 0%
Sugars 8g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 186 calories in 315 grams of Soup, clam. With 58 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, clam is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches 2% fat low volume equal with milk prepared canned new england chowder clam soup


Macronutrients split

20.7% Proteins
48.3% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.