Soups, Sauces, and Gravies

Calories in Chunky Vegetable Beef Soup

135 calories

Serving Size 1.25 cup(s) (about 290 g)

Calories in 1.25 cup(s) of Chunky Vegetable Beef Soup

Amount Per Serving
Calories 135		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 1087mg		45%
Total Carbohydrate 20g		7%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 135 calories in 290 grams of Chunky Vegetable Beef Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chunky Vegetable Beef Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.5% Proteins

58.5% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.