Soups, Sauces, and Gravies

Calories in Chunky Vegetable Beef Soup

217 calories

Serving Size 2 cup(s) (about 464 g)

Calories in 2 cup(s) of Chunky Vegetable Beef Soup

Amount Per Serving
Calories 217		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 1740mg		73%
Total Carbohydrate 32g		11%
	Dietary Fiber 4g	16%
	Sugars 5g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 217 calories in 464 grams of Chunky Vegetable Beef Soup. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chunky Vegetable Beef Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soup beef vegetable chunky

Macronutrients split

19.5% Proteins

58.5% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.