Soups, Sauces, and Gravies

Calories in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

107 calories

Serving Size 0.75 serving 1 cup (about 189 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Turkey Soup

Nutrition Facts

Serving Size 0.75 serving 1 cup (about 189 g)

Amount Per Serving
Calories 107 Calories from Fat 34
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 515mg 21%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 107 calories in 189 grams of Soup, clam. With 58 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soup, clam is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches 2% fat low volume equal with milk prepared canned new england chowder clam soup


Macronutrients split

20.7% Proteins
48.3% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.