Dairy and Egg Products

Calories in Buttermilk - Whole

220 calories

Serving Size 12 fl oz(s) (about 367 g)

Calories in 12 fl oz(s) of Buttermilk - Whole
Nutrition Facts

Serving Size 12 fl oz(s) (about 367 g)

Amount Per Serving
Calories 220 Calories from Fat 109
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 385mg 16%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 220 calories in 367 grams of Buttermilk - Whole. With 55 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Buttermilk - Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

21.8% Proteins
29.1% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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