Dairy and Egg Products

Calories in Yogurt - Plain Whole

283 calories

Serving Size 1.75 cup(s) (about 397 g)

Calories in 1.75 cup(s) of Yogurt - Plain Whole

Amount Per Serving
Calories 283		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 218mg		9%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High In Sugar
There is 283 calories in 397 grams of Yogurt - Plain Whole. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins

33.9% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.