Dairy and Egg Products

Calories in Yogurt - Plain Whole

334 calories

Serving Size 2 cup(s) (about 454 g)

Calories in 2 cup(s) of Yogurt - Plain Whole

Amount Per Serving
Calories 334		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 69mg		23%
Sodium 250mg		10%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High In Sugar
There is 334 calories in 454 grams of Yogurt - Plain Whole. With 59 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Plain Whole is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches whole plain yogurt

Macronutrients split

20.3% Proteins

33.9% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.